Have you ever waited to do something until you felt you were in the mood? Or declined to do something because you weren’t in the mood? What determines our mood? We usually think it is our circumstances, something outside of our control. But in truth, what decides our mood is us. We have the opportunity to choose our response at any time to any situation we face, changing the mood we experience.
You may have heard stories or experienced times when two people were in the exact same event and responded completely differently, resulting in a different mood. For example, if you are stuck in rush-hour traffic, you can choose to enjoy your favorite music, audio book or program while driving and have your car stocked with snacks and something to drink, knowing you are going to be spending a long time in the car, often not moving. Or you can get angry, reacting to the situation, blaming the other drivers, honking your horn and working yourself into a state of stress and increased blood pressure. The same situation, two different responses. Do you imagine your mood would be different if you chose the first response rather than the second?
It really is up to you to choose your mood. People can be happy for no reason, and as Marci Shimoff says, there’s no reason not to be happy most of the time! So next time you’re not in the mood, decide to change it and see what happens!